Connection, meaning and purpose.

Area of interest

Individual one to one

Individual one to one sessions. Be able to talk in confidence about what you are experiencing.

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Children and Young Adults

Young children and adults today can feel overwhelmed by the responsibility and pressures of life. They feel it as much as we do as adults.

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Couples

Powerful feelings such as stress and anxiety are some of the feelings that can have a deep effect on you and everyone around you.

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Hello, I am Cath.

It is my belief and experience that you will get more out of your life if you are willing to change. Change is spurred by a feeling that something just isn't quite right, that something could be better, that there's an issue you want to resolve. Therapy is an important step in discovering the world around you and finding your place in it. 

More about me

Listen to my Podcasts

Why not listen to one of my short podcasts.

Sessions: What to expect - Take 2 - Just over 11 minutes

Toolbox Techniques - Just over 6 and half minutes

New Book Recommendations - Nearly 5 minutes

I have read numerous books and I've found the ones below to be most helpful.


 Let me know if you have discovered any great reads that we can recommend to others.


These are not affiliate links and there is no income generated or credit derived from these recommendations.

Recommended books on Amazon


Fight Right by Dr Julie and Dr John Gottman


Available on Amazon

Recommended books on Amazon


Debbie Mirza, The Covert Passive-Aggressive Narcissist

Available on Amazon

Recommended books on Amazon


Susan Jeffers, Feel the fear and do it anyway



Available on Amazon
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