Counselling and Life Coaching for individuals, children and couples.
Connection, meaning and purpose.
Area of interest
Individual one to one
Individual one to one sessions. Be able to talk in confidence about what you are experiencing.
Children and Young Adults
Young children and adults today can feel overwhelmed by the responsibility and pressures of life. They feel it as much as we do as adults.
Couples
Powerful feelings such as stress and anxiety are some of the feelings that can have a deep effect on you and everyone around you.
Hello, I am Cath.
It is my belief and experience that you will get more out of your life if you are willing to change. Change is spurred by a feeling that something just isn't quite right, that something could be better, that there's an issue you want to resolve. Therapy is an important step in discovering the world around you and finding your place in it.
Listen to my Podcasts
Why not listen to one of my short podcasts.
Sessions: What to expect - Take 2 - Just over 11 minutes
Toolbox Techniques - Just over 6 and half minutes
New Book Recommendations - Nearly 5 minutes
I have read numerous books and I've found the ones below to be most helpful.
Let me know if you have discovered any great reads that we can recommend to others.
These are not affiliate links and there is no income generated or credit derived from these recommendations.
Recommended books on Amazon
Debbie Mirza, The Covert Passive-Aggressive Narcissist
